Weigh In record (no journal entry) for 08 April 2020
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66 kg
Lost so far: 23.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.98g | Prot: 24.67g | Carbs: 106.82g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sawi Dimasak (dari Segar), So Good Chicken Katsu. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Delfi Twister Minis Black. more...
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3022 kcal
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Exercise:
Zumba - 1 hour, workout - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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nabiladr's Weight History
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