dheayuni's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

60.9 kg Lost so far: 1.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

949 kcal

Fat: 34.85g | Prot: 57.21g | Carbs: 101.29g. Lunch: Tempe Mendoan, Nasi Putih, Finna Sambal Ijo Uleg, Ayam Geprek. Dinner: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Brownies. more...

1675 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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dheayuni's Journal, 08 Apr 20

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dheayuni's Weight History