Weigh In record (no journal entry) for 08 April 2020
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99.7 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 29.00g | Prot: 123.52g | Carbs: 118.91g.
Breakfast: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Kukus, Tahu Goreng, Sawi Putih, Kecambah, Telur Orak-Arik, Putih Telur Matang. Dinner: Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Pisang, Putih Telur. more...
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2902 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.0 kg a Week
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septian kalvani's Weight History
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