Weigh In record (no journal entry) for 08 April 2020
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52.3 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 27.01g | Prot: 73.21g | Carbs: 81.35g.
Breakfast: Kerupuk Udang, ABC Kecap Manis, Sambal Goreng, Nasi Putih, Daging Sapi, Telur Dadar. Lunch: Lontong, Kem Chicks Sayur Toge, Sup Kerang (Kental), Kem Chicks Sayur Toge, Nasi Putih, Sup Kerang (Kental). Snacks/Other: Cabai Merah atau Rawit, Tahu Goreng. more...
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Losing 0.5 kg a Week
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