Weigh In record (no journal entry) for 08 April 2020
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68 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 24.69g | Prot: 98.14g | Carbs: 38.14g.
Lunch: Tumis Kangkung, Finna Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), Mentimun (Kupas). Snacks/Other: Pop Ice Pop Ice. more...
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Losing 0.8 kg a Week
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Rezky setyawan's Weight History
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