Weigh In record (no journal entry) for 08 April 2020
|
51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 43.85g | Prot: 26.88g | Carbs: 212.80g.
Breakfast: Sidomuncul Kunyit Asam, Kastengel. Lunch: Semur Daging, Es Kopi dengan Susu dan Gula, Kerupuk Makanan Ringan, Kentang Goreng, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tumis Buncis, Kentang Goreng, Nasi Putih. Snacks/Other: Kastengel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DyanaBella's Weight History
|