Weigh In record (no journal entry) for 26 April 2013
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 28.66g | Prot: 106.98g | Carbs: 187.97g.
Breakfast: Iso 100 Whey Protein Isolate - Gourmet Vanilla, Bananas, Red Delicious Apples, Milk (Nonfat), Almonds. Lunch: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Oranges, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Flax Seeds. Dinner: Fat Free Plain Greek Yogurt, Fresh Lime Juice, Avocados, Grapes, Pears, Baby Spinach. Snacks/Other: Mini Bags Butter Flavor Popcorn, Deli Sliced Ham, Trail Mix Bar. more...
|
|
2324 kcal
|
Exercise:
Resting - 13 hours and 11 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 19 minutes. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|