Weigh In record (no journal entry) for 08 April 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.69g | Prot: 35.92g | Carbs: 171.09g.
Breakfast: Chuba Keripik Singkong Rasa Keju, Teh Hijau, Alpukat, Nasi Putih, Telur Dadar, Ubi Goreng. Dinner: Durian, Nasi Ketan (Ketan), Teh Hijau, Kentang Goreng (Buatan) Rumah, Tahu Goreng, Ayam, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar). more...
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1640 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Abdominal (Sit Ups) - 22 minutes, Pole Dancing - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adistinadia8's Weight History
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