Weigh In record (no journal entry) for 08 April 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 21.09g | Prot: 17.60g | Carbs: 139.06g.
Breakfast: Ellenka Fiber Creme, Yakult Yakult, Kurma, Pepaya. Lunch: Siantar Top Twistko, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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Losing 2.5 kg a Week
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Nita hariyanti's Weight History
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