Weigh In record (no journal entry) for 04 November 2008
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2008:
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1461 kcal
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Fat: 41.03g | Prot: 63.07g | Carbs: 176.24g.
Breakfast: banana, light yogurt fit, granola raisins, coffee-mate fat free french vanilla. Lunch: lettuce, light ranch kraft, wheat thin reduced fat, broccoli, cheddar reduced, egg substitute. Dinner: wheat thins, nutella, reduced fat peanut butter, light honey wheat bread. Snacks/Other: light beer, fruit candy, fruit and nut mix. more...
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2455 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 48 minutes, Body Pump - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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