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Hari ini ulang tahun.. Enaknya cheating apa ya? Jatahnya +1000 kal 🤩
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 29.59g | Prot: 89.92g | Carbs: 121.27g.
Breakfast: Glico Haku Blueberry Cheesecake Ice Cream, Nissin Vegetable Crackers, Yummy Greek Yoghurt Original. Lunch: Pisang, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Keripik Tempe, Hybrid Whey Isolate, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Indomie Mi Goreng, Marimas Rice Cracker. more...
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Losing 1.6 kg a Week
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 Comments
bakso+empek" +dunkin donat ,atau yg simple indomie telor kornet 👍👍👍😁😁😁
08 Apr 20 by member: Aming73
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Apapun yg di pengen hehe, btw slmt ulang tahun😀
08 Apr 20 by member: friskafrilisia
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selamat ulang tahun, btw 1000 kkal itu jatah mamak sekali mkn 🤭🤭🤭
08 Apr 20 by member: Elly Mastaka
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08 Apr 20 by member: putriiramaa
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hbd, gbu. aku saranin buat makan makanan yang kamu inginkan setelah sekian lama diet.
08 Apr 20 by member: ARizkF
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really sehari cuma konsumsi 1000kkal? atau itu cuma sekali makan?
08 Apr 20 by member: ruswati90
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08 Apr 20 by member: SRIERLINA
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Makasih... Alhamdulillah jadinya martabak manis 2 biji n martabak telor 2 biji... Aku bahagiaa hehe
08 Apr 20 by member: earknee
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