Weigh In record (no journal entry) for 08 April 2020
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 64.88g | Prot: 59.78g | Carbs: 117.63g.
Breakfast: Tahu Goreng, Sayuran Rebus (tanpa Daging), Lemper. Lunch: Nasi Putih, Ikan Kembung. Dinner: Tahu Kukus, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Alpukat. more...
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Gaining 4.9 kg a Week
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annisaaasha's Weight History
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