Weigh In record (no journal entry) for 08 April 2020
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63.7 kg
Lost so far: 19.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 21.93g | Prot: 28.97g | Carbs: 89.83g.
Breakfast: HERKULESS ĀTRI PAGATAVOJAMA GRIĶU PĀRSLU BIEZPUTRA AR MAURLOKIEM, Coffee, Cucumber (with Peel). Lunch: Bell Peppers, Olive Oil, Favorit JANAS Ziemas Zupa, Cucumber (with Peel). Dinner: NL International Meža Ogu Kokteilu. Snacks/Other: Sveramie Cepumi JANAS Sviesta Cepumi, NL Foodcontrol, Coffee. more...
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Losing 1.7 kg a Week
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citadele1's Weight History
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