Weigh In record (no journal entry) for 08 April 2020
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 97.21g | Prot: 38.75g | Carbs: 142.22g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Alpro High Protein Strawberry Raspberry. Lunch: (Geen Merk) Courgetteslierten met Cappellini in Roomsaus van Scampi-Gerecht, Geen Tomaat met Courgette Overgoten Door Olijfolie, Eigen Gekruid Kippengehakt. Dinner: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Heudebert Knackers, Carrefour Komkommersalade Dressing met Verse Kaas, Colruyt Groentesalade, AH Salade Mix. Snacks/Other: Appelflap, Nestlé Fitness Witte Chocolade (23.5g). more...
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2239 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 15 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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