tristelle's Journal, 08 Apr 20

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😥

69.9 kg Lost so far: 11.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1233 kcal

Fat: 40.01g | Prot: 55.57g | Carbs: 165.62g. Breakfast: St Hubert St Hubert 41, Nesquik Chocolat en Poudre, Lactel Lait Demi-Écrémé, Banette Pain de Campagne. Lunch: Mâche, Lasagne à la Viande. Dinner: Pommes Granny-Smith, Tomates, Vinaigrette, Bonduelle Haricots Verts Vapeur. Snacks/Other: Banane. more...

2217 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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tristelle's Journal, 08 Apr 20

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