Weigh In record (no journal entry) for 08 April 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 56.44g | Prot: 70.64g | Carbs: 132.89g.
Lunch: 里仁 紫蘇籽油, 奧利塔 特級初榨橄欖油, 櫛瓜, 紅燒牛肉, 炒青菜, 牛柳（0.3厘米脂肪）, 龍鳳 毛豆仁, denille's picks 三色藜麥, 黄色燈籠椒. Dinner: 全家 白飯, 7-11 蒸地瓜, 煮熟的紅蘿蔔, 中華 板豆腐, 卜蜂 義式香草雞胸肉, 青花菜, 炒高麗菜, 威德 清涼果凍（能量）, 水煮蛋, 高麗國 韓式泡菜, 野人舒食 舒雞胸（鹽之有物）, 炒菠菜, 煮熟的茄子. Snacks/Other: 星巴克 (Starbucks) 肉桂捲, 芭樂, Oatly 燕麥奶 咖啡拉花專用. more...
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1438 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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