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sssbilla
Journal
08 Apr 20
sssbilla's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
66 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
525 kcal
Fat: 15.37g | Prot: 25.96g | Carbs: 72.62g.
Lunch:
Telur Rebus Lunak, Kubis Cina (Bok-Choy, Pak-Choi), Lemonilo Mie Instan Alami Rasa Mie Goreng.
Dinner:
Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih, Tahu Goreng.
Snacks/Other:
Frisian Flag Purefarm Low Fat, Sayur Campuran.
more...
1913 kcal
Exercise:
Cardio - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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sssbilla's Weight History
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