Weigh In record (no journal entry) for 08 April 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.24g | Prot: 66.87g | Carbs: 115.96g.
Breakfast: Nescafe Classic, Frisian Flag Full Cream Milk. Lunch: Green String Beans, Bean Sprouts, Spinach , Sinti Bumbu Pecel, Tempeh , Regular Tofu (with Calcium Sulfate) , White Rice. Dinner: Sinti Bumbu Pecel, Tempeh . Snacks/Other: Martabak Manis, Nescafe Classic, Frisian Flag Full Cream Milk, Tahwa. more...
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430 kcal
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Exercise:
Weights 3kg, 5kg, 10kg, 14kg & 20 kg, yoga abs and legs - 2 hours, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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dhyani2576's Weight History
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