Weigh In record (no journal entry) for 08 April 2020
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 86.72g | Prot: 46.04g | Carbs: 178.37g.
Breakfast: Aldi Low Fat Greek Style Yoghurt, Tesco Fruit & Nut Granola, Tesco Frozen Berries, Spinach. Lunch: Tesco Apricot Jam, Richmond Thick Pork Sausages, Jus-Rol Puff Pastry. Dinner: Lettuce, Tesco Baby New Potatoes, Tesco Everyday Value Cheese & Bacon Quiche. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Del Monte Peaches in Juice, Mackie's Traditional Luxury Dairy Ice Cream. more...
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2308 kcal
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Exercise:
Reading - 1 hour, Sitting - 2 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.0 kg a Week
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hespa001's Weight History
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