Weigh In record (no journal entry) for 08 April 2020
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
375 kcal
|
Fat: 12.43g | Prot: 22.31g | Carbs: 48.70g.
Breakfast: Küp Şeker, Kahve, Tam Buğday Ekmeği, Pınar Light Beyaz Peynir, Aknaz Light Beyaz Peynir. Lunch: Soğanlar, Pişmiş Sarımsak, Havuç, Yörsan Yarım Yağlı Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|