malaya.lusya's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

50.6 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

515 kcal

Fat: 12.38g | Prot: 62.17g | Carbs: 40.81g. Breakfast: Омлет с Молоком. Lunch: Куриные Грудки (Запеченые), Борщ Диетический. Dinner: Белоцерковский Творог 0%. Snacks/Other: Апельсин, Апельсин. more...

1809 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Running - 14.5/kph - 46 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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malaya.lusya's Journal, 08 Apr 20

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malaya.lusya's Weight History