Weigh In record (no journal entry) for 08 April 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 35.58g | Prot: 59.58g | Carbs: 146.21g.
Breakfast: Sari Roti Roti Sobek Coklat, Siantar Top Gemez Enaak Snack Mie, Sup Ayam, Tempe Goreng, Quaker Quick Cooking Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Siantar Top Gemez Enaak Snack Mie. Dinner: Evolene Whey Protein, Quaker Quick Cooking Oatmeal. more...
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steady weight
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herman prasetyo's Weight History
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