Weigh In record (no journal entry) for 08 April 2020
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73.1 kg
Lost so far: 13.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 18.02g | Prot: 51.41g | Carbs: 170.76g.
Breakfast: Pisang, Quaker Instant Oatmeal, HPAI Healthy Coffee, Susu Rendah Lemak. Dinner: Kembang Kol, Buncis, Wortel, Nasi Merah, Ikan. Snacks/Other: Nutrijell Agar-Agar, Dua Kelinci Sukro Oven. more...
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Losing 0.1 kg a Week
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Elly Idham's Weight History
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