herlianyani's Journal, 08 Apr 20

Weigh In record (no journal entry) for 08 April 2020
57 kg Lost so far: 4.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:
994 kcal Fat: 46.48g | Prot: 29.10g | Carbs: 119.66g.   Breakfast: Indonesian Java Apple,  Durian. Lunch: Mie Sedaap Mie Goreng,  Boiled Egg,  Oyster Sauce , Sesame Oil, Royco Royco Ayam,  Chili, Oishi Makado, Ommason Kimchi,  Sesame Oil ,  Salt ,  Sugar,  Red Onions,  Garlic ,  Soft Silken Tofu . more...
1343 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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herlianyani's Weight History


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