Weigh In record (no journal entry) for 08 April 2020
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92.0 kg
Lost so far: 1.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 29.01g | Prot: 84.39g | Carbs: 127.65g.
Breakfast: Aldi Porridge Oats, Milk (Whole Milk) , Egg, PhD Diet Whey. Lunch: Cathedral City Mature Cheddar Cheese, Quorn Mince, Asda Wholewheat Fusilli. Snacks/Other: PhD Diet Whey, Tangerine, Bananas . more...
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Losing 0.1 kg a Week
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