Weigh In record (no journal entry) for 08 April 2020
|
70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 76.68g | Prot: 74.13g | Carbs: 172.55g.
Breakfast: Coffee, Sugar, Half and Half Cream, German Whole Grain Wheat Bread, Avocados, Albert Eidam 45%, Egg Omelet or Scrambled Egg, Goat Cheese. Lunch: Beer. Dinner: Sour Cream, Couscous, Stir Fried Vegetables, Fried Floured or Breaded Sea Bass. Snacks/Other: Chia Pudding, Strawberries , Sliced Ham (Regular, Approx. 11% Fat) . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polinskyyy's Weight History
|