Weigh In record (no journal entry) for 26 April 2013
|
70.8 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 19.38g | Prot: 31.25g | Carbs: 162.86g.
Breakfast: Corn Flakes, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk, Corn Flakes. more...
|
|
2245 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|