Weigh In record (no journal entry) for 08 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 35.85g | Prot: 58.10g | Carbs: 148.82g.
Lunch: Manggis, Edamame. Dinner: Roti, Roma Sari Gandum Sandwich Coklat, Sawi Dimasak (dari Segar), Sawi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue Mendut, Kue Cucur. more...
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Losing 0.5 kg a Week
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