Weigh In record (no journal entry) for 08 April 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 8.08g | Prot: 13.34g | Carbs: 60.15g.
Breakfast: Teh Hijau. Lunch: Nasi Putih, Buncis, Telur Dadar. Dinner: Melon. more...
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Losing 3.5 kg a Week
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