Weigh In record (no journal entry) for 08 April 2020
|
63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 60.61g | Prot: 57.44g | Carbs: 309.36g.
Breakfast: Skippy Skippy Chunky Peanut Spread, Sari Roti Roti Tawar Gandum (2), Kacang Almond, Kacang Almond, Bio Kul Plain Yogurt, Pepaya, Madu. Lunch: Tempe Orek, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pisang, Pisang Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniarifuddin's Weight History
|