Weigh In record (no journal entry) for 08 April 2020
|
83.8 kg
Lost so far: 6.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 69.91g | Prot: 96.88g | Carbs: 273.07g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Ja! Fleischwurst, Marmelade. Lunch: Erdbeeren mit Zucker, Aldi Vanillequark. Dinner: Olivenöl, Kikkoman Sojasoße, Gurke (Geschält), Frikadelle, Reis (Gekocht). Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2244 kcal
|
Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|