Weigh In record (no journal entry) for 08 April 2020
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.02g | Prot: 112.13g | Carbs: 139.75g.
Breakfast: Cocktailtomaten, Äpfel, Lätta Halbfettmargarine, Honig, Kresse, Milram Frühlingsquark Leicht, Be Light Hähnchen-Brustfilet-Sülze, Mertenbach Landleberwurst Fein, Gutes Land Gouda , Roggenbrot. Lunch: Tomatensaft, Gut & Günstig Thunfisch im Eigenen Saft, Ja! Spargel, Exquisa Hüttenkäse 0,8%, Roggenbrot. Dinner: Ja! Skyr Himbeer-Cranberry, Cucina Balsamico Creme, Cocktailtomaten, Surimi, Edeka Lust auf Leicht Mozzarella . more...
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1831 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ostbeker's Weight History
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