Weigh In record (no journal entry) for 08 April 2020
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127.6 kg
Lost so far: 8.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.11g | Prot: 117.99g | Carbs: 174.77g.
Breakfast: Tea with Milk, Walnuts, Cinnamon, Maple Sugar, Bob's Red Mill Rolled Oats. Lunch: Gay Lea Real Whipped Cream Light, Bananas, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Compliments Oriental Salad Kit. Dinner: Dairyland Sour Cream, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Parmesan Cheese (Grated), Italian Sausage, No Yolks Extra Broad Noodles, Broccoli, Onions. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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4045 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Thyme Flies's Weight History
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