Melia Amelia's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

62 kg Lost so far: 5.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

942 kcal

Fat: 16.43g | Prot: 41.01g | Carbs: 152.24g. Lunch: Perkedel Kentang, Ikan Kembung, Sambal Goreng, Jengkol, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), You C1000 Orange Water. more...

1624 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Melia Amelia's Weight History

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Melia Amelia's Journal, 08 Apr 20

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Melia Amelia's Weight History