Weigh In record (no journal entry) for 08 April 2020
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 64.49g | Prot: 85.20g | Carbs: 157.36g.
Breakfast: Чебурек. Lunch: Баурсак, Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Чечевичный Суп. more...
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Losing 0.7 kg a Week
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