Weigh In record (no journal entry) for 08 April 2020
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72.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.22g | Prot: 75.15g | Carbs: 183.03g.
Breakfast: Philadelphia Queso Crema, Sabu Semilla de Chia, Gourmet Cacao Amargo, Durazno, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea, Fuchs Pan Molde Integral. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Unimarc Media Palta, Lider Tomate, Aceitunas Negras, Hellmann's Mayonesa Supreme, Fuchs Pan Molde Integral. Dinner: Ambrosoli Huevitos Chocolate, Durazno, Quaker Avena Instantánea, Gourmet Cacao Amargo , Chia, Surlat Leche Semidescremada. Snacks/Other: Ambrosoli Huevitos Chocolate, Soprole Mantequilla con Sal, Surlat Queso Mantecoso sin Lactosa, Unimarc Pan Hallulla Integral. more...
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Losing 1.8 kg a Week
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