Weigh In record (no journal entry) for 08 April 2020
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4724 kcal
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Fat: 214.87g | Prot: 142.96g | Carbs: 464.16g.
Breakfast: Banana, Miel, Mercadona Leche Semidesnatada, Lidl Avena, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Galletas de Mantequilla, Lovilio Mozzarella Rallada, Noel Macarrones Boloñesa, Noel Macarrones Boloñesa , Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Hacendado Ensaladilla de Cangrejo, Pan Blanco, Huevo Revuelto. Snacks/Other: Hacendado Sándwich Sabor Nata, Hacendado Coco Helado, Hacendado Coco Helado. more...
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2800 kcal
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Exercise:
Watching TV/Computer - 8 hours, Desk Work - 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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