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marcelhbarbosa
Journal
08 Apr 20
marcelhbarbosa's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
100.5 kg
Lost so far:
22 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
100 kcal
Fat: 6.11g | Prot: 3.37g | Carbs: 7.07g.
Dinner:
Almanara Babaganuche.
more...
728 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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marcelhbarbosa's Weight History
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