Weigh In record (no journal entry) for 09 April 2020
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59 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 38.74g | Prot: 78.59g | Carbs: 77.93g.
Breakfast: Ikan Patin, Teh Manis, Tempe Mendoan, Cap Cay Kuah. Dinner: Susu, Es Buah, Nasi Putih, Ikan Patin, Tempe Orek, Tumis Buncis. more...
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Gaining 0.4 kg a Week
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gina.semangat's Weight History
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