Weigh In record (no journal entry) for 08 April 2020
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 98.78g | Prot: 103.14g | Carbs: 290.11g.
Breakfast: Aldi Milch 1,5%, Gut & Günstig Mehrkorn Brötchen, Lätta Halbfettmargarine, Marmelade, Gut & Günstig Hähnchenbrust Filet in Aspik, Exquisa 0,2% Fitline Kräuter, Normaler Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Gekochtes Sauerkraut. Dinner: Kiwi, El Tequito Tortilla Chips, Aldi Magerquark, Jonagold, Birnen, Grandessa Cookie Dough. Snacks/Other: Normaler Kaffee, Aldi Milch 1,5%, Milka Alpenmilch. more...
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2985 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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