dninditya's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

46.4 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1354 kcal

Fat: 54.39g | Prot: 62.55g | Carbs: 163.70g. Breakfast: Mariza Chocolate Topping Jam, Cooked Mung Beans, Guava. Dinner: Firm Silken Tofu , Cooked Mung Beans, Corned Beef, Kin Bulgarian Style Yogurt Original. more...

1203 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dninditya's Journal, 09 Apr 20

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dninditya's Weight History