Weigh In record (no journal entry) for 09 April 2020
|
81.1 kg
Lost so far: 6.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 19.89g | Prot: 29.00g | Carbs: 36.33g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tadya faradilla's Weight History
|