Weigh In record (no journal entry) for 09 April 2020
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42.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 30.04g | Prot: 58.61g | Carbs: 108.14g.
Breakfast: Gula Merah, Ubi, Prochiz Cheddar Cheese, Telur, Kacang Hijau. Lunch: Jantung Pisang, Kecambah, Tahu, Kubis, Bakso Daging Sapi. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Kacang Hijau, Tahu Kukus, Ubi, Putih Telur. Snacks/Other: Jeruk, Pepaya, Nutrijell Kelapa Muda. more...
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1384 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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novaazizah1400's Weight History
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