Weigh In record (no journal entry) for 09 April 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 48.74g | Prot: 82.86g | Carbs: 258.91g.
Breakfast: Ikan Asin, Rempeyek, Perkedel Jagung, Tempe Goreng, Urap, Sayuran Rebus (tanpa Daging), Nasi Jagung, Teh Tawar, Gula Pasir. Lunch: Kue Bolu, Kue Bolu, Kue Semprong. Dinner: Kerupuk Beras, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Kakap (Ikan) (Spesies Campuran), Botok, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Bakso Ayam, Tahu Goreng, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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masmaman's Weight History
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