Weigh In record (no journal entry) for 09 April 2020
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 119.91g | Prot: 89.26g | Carbs: 108.07g.
Breakfast: 防彈咖啡. Lunch: 海帶, 木耳, 義美 菜頭粿, 炒杏鮑菇, 蔬菜春卷, 番茄, 地瓜葉. Dinner: 番茄, 馬鈴薯沙律加雞蛋, 素炒芹菜, 地瓜葉, 麻辣豆腐, 7-11 大冰拿, 油炸豆腐, 荷包蛋, 豆干. more...
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Losing 5.6 kg a Week
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dd0929075781's Weight History
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