Weigh In record (no journal entry) for 09 April 2020
|
58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 29.62g | Prot: 25.99g | Carbs: 108.79g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: Daging Sapi, Bango Kecap Manis, Sambal dari Buah-buahan, Tahu Kukus, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Donat (Tawar). Dinner: Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianapuspa.939393's Weight History
|