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09 Apr 20

Citra94's Journal, 09 Apr 20

 
Tepat 1 bulan diet turun 6kg target 16kg lg semangat😍
64 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 09 April 2020:
1304 kcal Fat: 51.03g | Prot: 48.15g | Carbs: 162.72g.   Breakfast: Churros,  Telur Rebus. Lunch:  Tempe Mendoan,  Kecambah, Sohun Kaca Mie,  Dada Ayam. Dinner: Finna Kerupuk Udang,  Kubis,  Kecambah,  Dada Ayam, Sohun Kaca Mie. Snacks/Other:  Es Krim Sandwich. more...
1747 kcal Exercise: Zumba - 20 minutes, Resting - 23 hours and 40 minutes. more...
Losing 1.2 kg a Week

11 Supporters    Support   

Comments 
pake diet apa kak? 
08 Apr 20 by member: latifatul muawwanah
waaaahhh hebat kak, olahraganya apa kak 
09 Apr 20 by member: fitdeeyah
Defisit kalori aja wkwkwk Utk olahraga biasa aja ikutin HIIT yt itupun cuma 2x seminggu 
10 Apr 20 by member: Citra94

     
 

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