Weigh In record (no journal entry) for 09 April 2020
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63.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 68.54g | Prot: 84.13g | Carbs: 173.85g.
Breakfast: Tempe Goreng, Bakwan, Kubis Hijau, Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Nasi Putih. Lunch: Keju Cheddar, Brokoli, Telur Rebus, Cabai Merah atau Rawit, Indomie Mi Goreng Ayam Geprek. Dinner: Kerupuk Udang, Soto Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Jambu Biji, Jambu Biji, Manggis. more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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