Weigh In record (no journal entry) for 09 April 2020
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 31.18g | Prot: 69.22g | Carbs: 192.11g.
Breakfast: 사조 닭가슴살 블랙페퍼, 아몬드, 호두, 오렌지, 참치김치찌개, 현미밥, 밥. Lunch: 매일 아몬드 브리즈 언스위트, 강냉이. Dinner: 빨간 토마토, 오이 (껍질 포함), 어묵국, 파인애플, 어묵볶음, 풋고추, 밥, 현미밥, 매일 아몬드 브리즈 언스위트. more...
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1392 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dnrhr0629's Weight History
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