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back on track lagi. jaga pola tidur. semangat 🔥
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 93.70g | Prot: 102.59g | Carbs: 170.26g.
Breakfast: Ikan Tongkol Goreng, Tahu. Lunch: Bihun (Dimasak), Mie, Bango Kecap Manis, Sambal Goreng, Bakso Daging Sapi. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Bakso. Snacks/Other: Kerupuk Makanan Ringan, Nissin Crispy Crackers, Happytos Tortilla Chips. more...
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1759 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rugayah W's Weight History
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